[Product Name] Dr. Orgamoon Dietery Fiber Biscuits Gift Set B [Net.wt] 4ea x 4 Box [Recommended Daily Intake and Consumption Guidelines] - When comsuming 1 serving of dietary fiber bread and 1 pack of biscuits per day, it is recommended to consume 2,000mL of water or beverages throughout the day. - For breakfast, when consuming 1 serving of dietary fiber bread, it is recommended to consume 2 glasses of water or beverages. - For a daily snack, when consuming 1 pack of dietary fiber biscuits, it is recommended to consume 3 glasses of water or beverages. [Tips for enjoying eat] 1. Pan-Frying Place the bread in the frying pan and close the lid, pan-fry it over low heat for 3~5 minutes. 2. Steaming in a Rice Cooker Place the bread over the rice in the rice cooker and reheat for 15~20 minutes. 3. Microwaving Cut open the package of the bread for ventilation and place it in the microwave for 20~30 seconds of reheating. [Caution] Store the bread in the freezer after receiving it as it has a shelf life of 1-2 days at room temperature. [Nutritional Ingredients] Carbohydrate : 64.1g (2.26 oz) Protein : 7.4g (0.26 oz) Fat : 22.5g (0.79 oz) Sodium : 160.7mg Vitamin C : 0.12mg Calcium : 700.7mg Dietery fiber : 17g (0.60 oz)